Comparing Nutrients in 100 calories Fresh Orange juiceVS Peanut Spread
Weight per 100 calories
Fresh Orange juice
222g
Peanut Spread
15.4g
Low Sugar Peanut Spread has 14.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Peanut Spread?
Fresh Orange Juice VS Peanut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Peanut Spread?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Peanut Spread:
100 calories of Fresh Orange juice have more Vitamin A, 11.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 2.8 times more Vitamin B3 and 14 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Peanut Spread:
100 calories of Fresh Orange juice have 2.2 times more Calcium, 3.5 times more Potassium and 660.9 times more Water than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 9.8 times more Manganese, 1.4 times more Phosphorus, 6.3 times more Selenium, 20.2 times more Sodium and 4.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Peanut Spread contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 10.6 times more Carbohydrate and 19.1 times more Sugars than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 19 times more Fat, 29.5 times more Saturated Fat, 38.6 times more Omega 6, 2.7 times more Fiber and 2.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Peanut Spread offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
100 calories of Peanut Spread provide inadequate amounts of Carbohydrate
Both Raw Orange juice as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 100 calories.