Fresh Orange Juice VS Canned Peas And Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Peas And Onions with Liquids:
- 100 calories of Fresh Orange juice have 1.4 times more Vitamin A, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 18.9 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 100 kcal of Canned Peas And Onions Solids and Liquids contain 2.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Peas And Onions with Liquids:
- 100 calories of Fresh Orange juice have 2.4 times more Potassium than Canned Peas And Onions with Liquids.
- While 100 kcal of Canned Peas And Onions Solids and Liquids contain 1.4 times more Calcium, 2 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 16.1 times more Manganese, 2.6 times more Phosphorus, 390 times more Sodium and 10.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Peas And Onions with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 1.4 times more Carbohydrate than Canned Peas And Onions with Liquids.
- While 100 kcal of Canned Peas And Onions Solids and Liquids contain 2.4 times more Omega 3, 10.1 times more Fiber and 4.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Peas And Onions with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.