Pectin, unsweetened, dry mix has 7.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pectin, unsweetened, dry mix?
Fresh Orange Juice VS Pectin, Unsweetened, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pectin, unsweetened, dry mix:
100 calories of Fresh Orange juice have more Vitamin A, 81.3 times more Vitamin B1, 3.6 times more Vitamin B2, 577.8 times more Vitamin B3, 12.5 times more Vitamin B5, 28.9 times more Vitamin B6, 216.7 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pectin, unsweetened, dry mix:
100 calories of Fresh Orange juice have 11.3 times more Calcium, 79.4 times more Magnesium, 61.4 times more Phosphorus, 206.3 times more Potassium and 73.3 times more Water than Pectin, unsweetened, dry mix.
While 100 kcal of Pectin, unsweetened, dry mix contain 1.3 times more Copper, 1.9 times more Iron and 27.7 times more Sodium than Raw Orange juice.
100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Pectin, unsweetened, dry mix lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 16.9 times more Protein than Pectin, unsweetened, dry mix.
While 100 kcal of Pectin, unsweetened, dry mix contain 6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
Both Raw Orange juice as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.