Nutrient Comparison: Fresh Orange juice VS Pectin, unsweetened, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pectin, unsweetened, dry mix:
- 14 ounces of Fresh Orange juice have 11.3 times more Vitamin B1, 80 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 2 times more Vitamin B2 than Raw Orange juice.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pectin, unsweetened, dry mix:
- 14 ounces of Fresh Orange juice have 11 times more Magnesium, 8.5 times more Phosphorus, 28.6 times more Potassium and 10.1 times more Water than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 9.5 times more Copper, 13.6 times more Iron, 5 times more Manganese, 200 times more Sodium and 9.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pectin, unsweetened, dry mix contain 7.2 times more Energy, 8.7 times more Carbohydrate and 43 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.