Fresh Orange juice has 1.7 times more energy per 100g than Yellow Sweet Peppers. It has low energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Yellow Sweet Peppers?
Fresh Orange Juice VS Yellow Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Yellow Sweet Peppers?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Yellow Sweet Peppers:
100 calories of Fresh Orange juice have 1.9 times more Vitamin B1 than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 7 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Orange juice.
Both Raw Orange juice as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Yellow Sweet Peppers:
100 kcal of Raw Yellow Sweet Peppers contain 1.7 times more Calcium, 4.1 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 13.9 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 5 times more Selenium, 5.7 times more Zinc and 1.7 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Yellow Sweet Peppers contain 7.5 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Yellow Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber