Comparing Nutrients in 100 calories Yellow Sweet Peppers VS Radicchio

Weight per 100 calories

• Yellow Sweet Peppers: 370g
• Radicchio: 435g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Yellow Sweet Peppers or Radicchio?

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Radicchio	22%	9%	69%

Macro Nutrients

	Yellow Sweet Peppers	Radicchio	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.78g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.11g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	4.35% 0.07g	1.6g per day for Men 19-50 years
Omega 6	NA	2.38% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	15% 19.5g	130g per day for Men 19-50 years
Sugars	NA	3.6% 2.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.77% 3.33g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Radicchio	Recommended Dietary Allowance
Vitamin A	4.1% 37μg	0.48% 4.35μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.64% 0.1mg	5.8% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.12% 0.093mg	9.36% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.6% 3.3mg	6.93% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.4% 0.62mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	5.68% 1.7μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	65.2% 261μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	755% 680mg	38.6% 34.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	65.5% 9.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	925% 1110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Radicchio	Recommended Dietary Allowance
Calcium	4.07% 40.7mg	8.26% 82.6mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	165% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	31% 2.48mg	8mg per day for Men 19-50 years
Magnesium	10.6% 44.4mg	13.5% 56.5mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.7% 89mg	25% 174mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	38.6% 1313mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	0.49% 7.4mg	6.38% 96mg	1500mg per day for Men 19-50 years
Zinc	5.72% 0.63mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	9.2% 341g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Radicchio:

• Raw Yellow Sweet Peppers have 8.5 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B3, 2.5 times more Vitamin B6 and 19.5 times more Vitamin C than Raw Radicchio.
• While Raw Radicchio contains 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Yellow Sweet Peppers.
• Both Raw Yellow Sweet Peppers as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Yellow Sweet Peppers vs Radicchio:

• Raw Radicchio contains 2 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 3.5 times more Selenium, 12.9 times more Sodium and 4.3 times more Zinc than Raw Yellow Sweet Peppers.
• Both Raw Yellow Sweet Peppers and Raw Radicchio have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Raw Yellow Sweet Peppers have 1.2 times more Carbohydrate than Raw Radicchio.
• While Raw Radicchio contains 1.4 times more Fat and 1.7 times more Protein than Raw Yellow Sweet Peppers.
• Both Raw Yellow Sweet Peppers and Raw Radicchio have similar amounts of Energy and Fiber per 100 kcal.
• Both Raw Yellow Sweet Peppers as well as Raw Radicchio have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.