Low Sodium Sweet Cucumber Pickles have 2.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Low Sodium Sweet Cucumber Pickles?
Fresh Orange Juice VS Low Sodium Sweet Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Low Sodium Sweet Cucumber Pickles:
100 calories of Fresh Orange juice have 27.1 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3, 4.3 times more Vitamin B5, 7.2 times more Vitamin B6, 81.3 times more Vitamin B9 and 113 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
While 100 kcal of Low Sodium Sweet Cucumber Pickles contain 2.1 times more Vitamin A, 4.9 times more Vitamin E and 282.9 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Low Sodium Sweet Cucumber Pickles:
100 calories of Fresh Orange juice have 7.5 times more Calcium, 7.5 times more Magnesium, 3.8 times more Phosphorus, 16.9 times more Potassium and 3.7 times more Water than Low Sodium Sweet Cucumber Pickles.
Both Fresh Orange juice and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper and Iron per 100 calories.
100 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 5.1 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 100 kcal of Low Sodium Sweet Cucumber Pickles contain 2 times more Omega 3 and 2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
100 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Raw Orange juice as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 100 calories.