Nutrient Comparison: Fresh Orange juice VS Low Sodium Sweet Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Fresh Orange juice have 10 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 30 times more Vitamin B9 and 41.7 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 5.6 times more Vitamin A, 13.3 times more Vitamin E and 767 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Fresh Orange juice have 2.8 times more Magnesium, 1.4 times more Phosphorus, 6.3 times more Potassium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 2.4 times more Copper and 3 times more Iron than Raw Orange juice.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Low Sodium Sweet Cucumber Pickles contain 2.7 times more Energy, 5.5 times more Omega 3, 3.2 times more Carbohydrate, 3.2 times more Sugars and 5.5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Orange juice as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in seven ounces.