Comparing Nutrients in 100 calories Fresh Orange juiceVS Low Salt Ketchup
Weight per 100 calories
Fresh Orange juice
222g
Low Salt Ketchup
99g
Low sodium Ketchup has 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Low Salt Ketchup?
Fresh Orange Juice VS Low Salt Ketchup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Low Salt Ketchup?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Low Salt Ketchup:
100 calories of Fresh Orange juice have 18.4 times more Vitamin B1, 9.1 times more Vitamin B5, 7.5 times more Vitamin B9 and 27.4 times more Vitamin C than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 16.3 times more Vitamin E and 13.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Low Salt Ketchup provide similar amounts of Vitamin A per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Orange juice as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Low Salt Ketchup:
100 calories of Fresh Orange juice have 1.6 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Water than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 2.7 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Low Salt Ketchup contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Low Salt Ketchup lack sufficient amounts of Calcium
Both Raw Orange juice as well as Low sodium Ketchup lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.5 times more Protein than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 1.8 times more Fructose than Raw Orange juice.
Both Fresh Orange juice and Low Salt Ketchup offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Low Salt Ketchup provide inadequate amounts of Protein
Both Raw Orange juice as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.