Nutrient Comparison: Fresh Orange juice VS Low Salt Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Low Salt Ketchup:
- 14 ounces of Fresh Orange juice have 8.2 times more Vitamin B1, 4 times more Vitamin B5, 3.3 times more Vitamin B9 and 12.2 times more Vitamin C than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 2.6 times more Vitamin A, 5.5 times more Vitamin B2, 3.6 times more Vitamin B3, 4 times more Vitamin B6, 36.5 times more Vitamin E and 30 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Orange juice as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Low Salt Ketchup:
- 14 ounces of Fresh Orange juice have 1.3 times more Water than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 1.9 times more Copper, 1.8 times more Iron, 6 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Low Salt Ketchup contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Low sodium Ketchup contain 2.2 times more Energy, 2.6 times more Carbohydrate, 2.5 times more Sugars and 4.1 times more Fructose than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.