Nutrient Comparison: Fresh Orange juice VS Enoki Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Enoki Mushrooms:
- 14 ounces of Fresh Orange juice have more Vitamin C than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 2.5 times more Vitamin B1, 6.7 times more Vitamin B2, 17.6 times more Vitamin B3, 7.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Enoki Mushrooms:
- 14 oz of Raw Enoki Mushrooms contain 2.4 times more Copper, 5.8 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 6.2 times more Phosphorus, 1.8 times more Potassium, 22 times more Selenium and 13 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Enoki Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.3 times more Carbohydrate, 38.2 times more Sugars and more Fructose than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 3.7 times more Omega 3, 13.5 times more Fiber and 3.8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.