Nutrient Comparison: Enoki Mushrooms VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Enoki Mushrooms versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enoki Mushrooms vs Canned Orange Juice:
- 14 ounces of Enoki Mushrooms have 5.8 times more Vitamin B1, 9.5 times more Vitamin B2, 35 times more Vitamin B3, 7.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Raw Enoki Mushrooms.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Enoki Mushrooms as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enoki Mushrooms vs Canned Orange Juice:
- 14 ounces of Enoki Mushrooms have 4.9 times more Copper, 11.5 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium, 22 times more Selenium and 16.3 times more Zinc than Canned Orange Juice.
- Both Enoki Mushrooms and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw Enoki Mushrooms as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enoki Mushrooms have 5.9 times more Omega 3, 9 times more Fiber and 3.9 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 39.8 times more Sugars and more Fructose than Raw Enoki Mushrooms.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Enoki Mushrooms as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.