Nutrient Comparison: Enoki Mushrooms VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Enoki Mushrooms versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enoki Mushrooms vs Canned Orange Juice:
- 1 pound of Enoki Mushrooms has 5.8 times more Vitamin B1, 9.5 times more Vitamin B2, 35 times more Vitamin B3, 7.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Raw Enoki Mushrooms.
- 1 pound of Enoki Mushrooms have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Enoki Mushrooms as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Enoki Mushrooms vs Canned Orange Juice:
- 1 pound of Enoki Mushrooms has 4.9 times more Copper, 11.5 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium, 22 times more Selenium and 16.3 times more Zinc than Canned Orange Juice.
- Both Enoki Mushrooms and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw Enoki Mushrooms as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enoki Mushrooms has 5.9 times more Omega 3, 9 times more Fiber and 3.9 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Carbohydrate, 39.8 times more Sugars and more Fructose than Raw Enoki Mushrooms.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Enoki Mushrooms as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one pound.