Comparing Nutrients in 300 calories Enoki MushroomsVS Canned Orange Juice
Weight per 300 calories
Enoki Mushrooms
811g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Raw Enoki Mushrooms, which is low in comparison to other foods. Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Canned Orange Juice?
Enoki Mushrooms VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Enoki Mushrooms vs Canned Orange Juice:
300 calories of Enoki Mushrooms have 7.3 times more Vitamin B1, 12.1 times more Vitamin B2, 44.4 times more Vitamin B3, 9.5 times more Vitamin B5, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin D than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin C and 15.7 times more Vitamin E than Raw Enoki Mushrooms.
300 calories of Enoki Mushrooms have insufficient amounts of Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin D
Both Raw Enoki Mushrooms as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enoki Mushrooms vs Canned Orange Juice:
300 calories of Enoki Mushrooms have 6.2 times more Copper, 14.6 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 7.8 times more Phosphorus, 2.5 times more Potassium, 27.9 times more Selenium, 20.6 times more Zinc and 1.3 times more Water than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Calcium than Raw Enoki Mushrooms.
300 calories of Enoki Mushrooms lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enoki Mushrooms have 7.4 times more Omega 3, 11.4 times more Fiber and 5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 31.3 times more Sugars and more Fructose than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Enoki Mushrooms as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.