Comparing Nutrients in 300 calories Fresh Orange juiceVS Enoki Mushrooms
Weight per 300 calories
Fresh Orange juice
667g
Enoki Mushrooms
811g
Fresh Orange juice has 1.2 times more energy per 100g than Enoki Mushrooms. It has low energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Enoki Mushrooms?
Fresh Orange Juice VS Enoki Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Enoki Mushrooms?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Enoki Mushrooms:
300 calories of Fresh Orange juice have more Vitamin C than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 3 times more Vitamin B1, 8.1 times more Vitamin B2, 21.4 times more Vitamin B3, 8.6 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin D than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin D
300 calories of Enoki Mushrooms have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Enoki Mushrooms:
300 calories of Fresh Orange juice have more Calcium than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 3 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 6.5 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, 26.8 times more Selenium and 15.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Enoki Mushrooms contain similar levels of Water per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 31.4 times more Sugars and more Fructose than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 4.5 times more Omega 3, 16.4 times more Fiber and 4.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 300 calories.