Nutrient Comparison: Fresh Orange juice VS Low Salt Ketchup per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Low Salt Ketchup:
- 100 grams of Fresh Orange juice have 8.2 times more Vitamin B1, 4 times more Vitamin B5, 3.3 times more Vitamin B9 and 12.2 times more Vitamin C than Low Salt Ketchup.
- While 100 g of Low sodium Ketchup contain 2.6 times more Vitamin A, 5.5 times more Vitamin B2, 3.6 times more Vitamin B3, 4 times more Vitamin B6, 36.5 times more Vitamin E and 30 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Orange juice as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Low Salt Ketchup:
- 100 grams of Fresh Orange juice have 1.3 times more Water than Low Salt Ketchup.
- While 100 g of Low sodium Ketchup contain 1.9 times more Copper, 1.8 times more Iron, 6 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Low Salt Ketchup contain similar levels of Magnesium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Low sodium Ketchup contain 2.2 times more Energy, 2.6 times more Carbohydrate, 2.5 times more Sugars and 4.1 times more Fructose than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.