Comparing Nutrients in 100 calories Fresh Orange juiceVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 100 calories
Fresh Orange juice
222g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
20g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 11.1 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Fresh Orange Juice VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
100 calories of Fresh Orange juice have more Vitamin A, 5.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 11.9 times more Vitamin B5, 5.9 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 4.2 times more Vitamin E and 19.6 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
100 calories of Fresh Orange juice have 4.2 times more Calcium, 2.2 times more Copper, 5.3 times more Magnesium, 1.6 times more Phosphorus, 19.7 times more Potassium and 225 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 8.3 times more Manganese, 42.3 times more Sodium and 2.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.8 times more Carbohydrate, 5.2 times more Sugars, more Fructose and 1.5 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 11.2 times more Fat and 18.7 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Protein
Both Raw Orange juice as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.