Comparing Nutrients in 100 calories Fresh Orange juiceVS Pie crust, deep dish, frozen, baked, made with enriched flour
Weight per 100 calories
Fresh Orange juice
222g
Pie crust, deep dish, frozen, baked, made with enriched flour
19g
Pie crust, deep dish, frozen, baked, made with enriched flour has 11.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pie crust, deep dish, frozen, baked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Pie crust, deep dish, frozen, baked, made with enriched flour
Fresh Orange Juice VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pie crust, deep dish, frozen, baked, made with enriched flour:
100 calories of Fresh Orange juice have 4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B5, 11.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 14.4 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Raw Orange juice as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pie crust, deep dish, frozen, baked, made with enriched flour:
100 calories of Fresh Orange juice have 5.5 times more Calcium, 5.7 times more Copper, 7.5 times more Magnesium, 2.6 times more Phosphorus, 22.5 times more Potassium and 123.8 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 3.3 times more Manganese and 33.9 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Orange juice as well as Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.3 times more Carbohydrate and 1.3 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 13.8 times more Fat, 31.9 times more Saturated Fat and 11.1 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber in 100 calories.