Nutrient Comparison: Fresh Orange juice VS Pie crust, deep dish, frozen, baked, made with enriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 7.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9, 34.8 times more Vitamin E and 167 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 100 grams of Fresh Orange juice have 1.9 times more Potassium and 10.7 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2.1 times more Calcium, 2 times more Copper, 12.4 times more Iron, 1.5 times more Magnesium, 38.1 times more Manganese, 4.5 times more Phosphorus, 50 times more Selenium, 393 times more Sodium and 10.4 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour contain 11.6 times more Energy, 159.2 times more Fat, 369.3 times more Saturated Fat, 11.8 times more Omega 3, 128.1 times more Omega 6, 5 times more Carbohydrate, 11.5 times more Fiber and 8.7 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein