Nutrient Comparison: Fresh Orange juice VS Pie crust, deep dish, frozen, baked, made with enriched flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour contains 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 7.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9, 34.8 times more Vitamin E and 167 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 pound of Fresh Orange juice has 1.9 times more Potassium and 10.7 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour contains 2.1 times more Calcium, 2 times more Copper, 12.4 times more Iron, 1.5 times more Magnesium, 38.1 times more Manganese, 4.5 times more Phosphorus, 50 times more Selenium, 393 times more Sodium and 10.4 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour contains 11.6 times more Energy, 159.2 times more Fat, 369.3 times more Saturated Fat, 11.8 times more Omega 3, 128.1 times more Omega 6, 5 times more Carbohydrate, 11.5 times more Fiber and 8.7 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein