Comparing Nutrients in 100 calories Fresh Orange juiceVS Pigeon Peas
Weight per 100 calories
Fresh Orange juice
222g
Pigeon Peas
29g
Raw Pigeon Peas have 7.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pigeon Peas ?
Fresh Orange Juice VS Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pigeon Peas ?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pigeon Peas :
100 calories of Fresh Orange juice have 76.2 times more Vitamin A, 1.2 times more Vitamin B2 and more Vitamin C than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 2 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Pigeon Peas provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pigeon Peas :
100 calories of Fresh Orange juice have 63.6 times more Water than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 1.6 times more Calcium, 3.2 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 16.8 times more Manganese, 2.8 times more Phosphorus, 10.8 times more Selenium and 7.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Pigeon Peas contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 9.8 times more Fiber and 4.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Pigeon Peas offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.