Nutrient Comparison: Fresh Orange juice VS Pigeon Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Pigeon Peas :
- 5 ounces of Fresh Orange juice have more Vitamin C than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 7.1 times more Vitamin B1, 6.2 times more Vitamin B2, 7.4 times more Vitamin B3, 6.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 15.2 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Pigeon Peas :
- 5 ounces of Fresh Orange juice have 8.3 times more Water than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 11.8 times more Calcium, 24 times more Copper, 26.2 times more Iron, 16.6 times more Magnesium, 127.9 times more Manganese, 21.6 times more Phosphorus, 7 times more Potassium, 82 times more Selenium and 55.2 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pigeon Peas contain 7.6 times more Energy, 3.2 times more Omega 3, 26.8 times more Omega 6, 6 times more Carbohydrate, 75 times more Fiber and 31 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein