Dehydrated Mashed Potatoes Flakes have 7.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dry Mashed Potatoes Flakes?
Fresh Orange Juice VS Dry Mashed Potatoes Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Dry Mashed Potatoes Flakes:
100 calories of Fresh Orange juice have 78.7 times more Vitamin A, 2.1 times more Vitamin B2, 5.1 times more Vitamin B9 and 4.9 times more Vitamin C than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 11.1 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Dry Mashed Potatoes Flakes:
100 calories of Fresh Orange juice have 3.2 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium and 105.6 times more Water than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 17 times more Selenium than Raw Orange juice.
Both Fresh Orange juice and Dry Mashed Potatoes Flakes contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium
100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium
Both Raw Orange juice as well as Dehydrated Mashed Potatoes Flakes lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 19.7 times more Sugars and 17 times more Fructose than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 4.2 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dry Mashed Potatoes Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.