Nutrient Comparison: Fresh Orange juice VS Dry Mashed Potatoes Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Dry Mashed Potatoes Flakes:
- 100 g of Dehydrated Mashed Potatoes Flakes contain 11 times more Vitamin B1, 3.7 times more Vitamin B2, 15.7 times more Vitamin B3, 10.9 times more Vitamin B5, 18.7 times more Vitamin B6, 1.5 times more Vitamin B9, 1.6 times more Vitamin C and 87 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Dry Mashed Potatoes Flakes:
- 100 grams of Fresh Orange juice have 13.4 times more Water than Dry Mashed Potatoes Flakes.
- While 100 g of Dehydrated Mashed Potatoes Flakes contain 2.5 times more Calcium, 3.7 times more Copper, 6.1 times more Iron, 6 times more Magnesium, 11.5 times more Manganese, 9.2 times more Phosphorus, 5.5 times more Potassium, 134 times more Selenium, 77 times more Sodium and 14 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.5 times more Sugars and 2.2 times more Fructose than Dry Mashed Potatoes Flakes.
- While 100 g of Dehydrated Mashed Potatoes Flakes contain 7.9 times more Energy, 7.8 times more Carbohydrate, 33 times more Fiber and 11.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.