Comparing Nutrients in 100 calories Fresh Orange juiceVS Medium Rye flour
Weight per 100 calories
Fresh Orange juice
222g
Medium Rye flour
28.7g
Medium Rye flour has 7.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Medium Rye flour?
Fresh Orange Juice VS Medium Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Medium Rye flour?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Medium Rye flour:
100 calories of Fresh Orange juice have more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 6.8 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 4.6 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Medium Rye flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Medium Rye flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Medium Rye flour:
100 calories of Fresh Orange juice have 3.6 times more Calcium, 1.4 times more Magnesium, 4.1 times more Potassium and 62.4 times more Water than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 1.6 times more Iron, 22.2 times more Manganese, 1.7 times more Phosphorus, 18.6 times more Selenium and 5.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Medium Rye flour contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 59.2 times more Sugars and 137 times more Fructose than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 7.6 times more Fiber and 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Medium Rye flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.