Comparing Nutrients in 100 calories Fresh Orange juiceVS Sesame Flour
Weight per 100 calories
Fresh Orange juice
222g
Sesame Flour
19g
High fat Sesame Flour has 11.7 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Sesame Flour?
Fresh Orange Juice VS Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Sesame Flour?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Sesame Flour:
100 calories of Fresh Orange juice have 39 times more Vitamin A, 1.2 times more Vitamin B2, 3.1 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 2.6 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Orange juice.
100 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Sesame Flour:
100 calories of Fresh Orange juice have 5.5 times more Potassium and 1146.8 times more Water than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 3 times more Copper, 6.5 times more Iron, 2.8 times more Magnesium, 9.1 times more Manganese, 4.1 times more Phosphorus and 18.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Sesame Flour contain similar levels of Calcium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 4.6 times more Carbohydrate than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 15.9 times more Fat, 18.5 times more Saturated Fat, 2.2 times more Omega 3, 47.1 times more Omega 6 and 3.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Sesame Flour offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6