Nutrient Comparison: Fresh Orange juice VS Sesame Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Sesame Flour:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Sesame Flour.
- While 1 kg of High fat Sesame Flour contains 29.8 times more Vitamin B1, 9.5 times more Vitamin B2, 33.4 times more Vitamin B3, 15.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Sesame Flour provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Sesame Flour:
- 1 kilogram of Fresh Orange juice has 98.1 times more Water than Sesame Flour.
- While 1 kg of High fat Sesame Flour contains 14.5 times more Calcium, 34.5 times more Copper, 75.9 times more Iron, 32.8 times more Magnesium, 106.4 times more Manganese, 47.5 times more Phosphorus, 2.1 times more Potassium, 41 times more Sodium and 213.4 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of High fat Sesame Flour contains 11.7 times more Energy, 185.5 times more Fat, 216.5 times more Saturated Fat, 25.5 times more Omega 3, 550.5 times more Omega 6, 2.6 times more Carbohydrate and 44 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein