Nutrient Comparison: Fresh Orange juice VS Raw Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Raw Tahini:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 17.6 times more Vitamin B1, 4 times more Vitamin B2, 14.1 times more Vitamin B3, 3.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of Raw Tahini have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Raw Tahini:
- 1 kilogram of Fresh Orange juice has 29.4 times more Water than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 12.8 times more Calcium, 33.8 times more Copper, 31.8 times more Iron, 32.1 times more Magnesium, 104.1 times more Manganese, 46.5 times more Phosphorus, 2.3 times more Potassium and 209 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sesame Butter from Hulled Raw Kernels contains 13.5 times more Energy, 282.2 times more Fat, 329.3 times more Saturated Fat, 38.8 times more Omega 3, 837.4 times more Omega 6, 1.7 times more Carbohydrate, 46.5 times more Fiber and 25.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein