Comparing Nutrients in 300 calories Fresh Orange juiceVS Raw Tahini
Weight per 300 calories
Fresh Orange juice
667g
Raw Tahini
49.4g
Sesame Butter from Hulled Raw Kernels have 13.5 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw Tahini?
Fresh Orange Juice VS Raw Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw Tahini?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Raw Tahini:
300 calories of Fresh Orange juice have 45 times more Vitamin A, 3.4 times more Vitamin B2, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 1.3 times more Vitamin B1 than Raw Orange juice.
Both Fresh Orange juice and Raw Tahini provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Raw Tahini:
300 calories of Fresh Orange juice have 5.9 times more Potassium and 397 times more Water than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 2.5 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 7.7 times more Manganese, 3.4 times more Phosphorus and 15.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Raw Tahini contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 7.8 times more Carbohydrate than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 20.9 times more Fat, 24.4 times more Saturated Fat, 2.9 times more Omega 3, 62.1 times more Omega 6, 3.4 times more Fiber and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Raw Tahini offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber