Fresh Orange Juice VS Steamed Sesbania Flower With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fresh Orange juice or Steamed Sesbania Flower with Salt?

Lets compare vitamin content per 100 calories of Fresh Orange juice vs Steamed Sesbania Flower with Salt:

• 100 calories of Fresh Orange juice have more Vitamin A than Steamed Sesbania Flower with Salt.
• While 100 kcal of Steamed Sesbania Flower with Salt contain 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Orange juice.
• Both Fresh Orange juice and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
• Both Raw Orange juice as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Fresh Orange juice vs Steamed Sesbania Flower with Salt:

• 100 kcal of Steamed Sesbania Flower with Salt contain 4.3 times more Calcium, 6 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 15 times more Selenium, 529.3 times more Sodium and 2.3 times more Water than Raw Orange juice.
• Both Fresh Orange juice and Steamed Sesbania Flower with Salt contain similar levels of Potassium per 100 calories.
• 100 calories of Fresh Orange juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Steamed Sesbania Flower with Salt contain 3.5 times more Protein than Raw Orange juice.
• Both Fresh Orange juice and Steamed Sesbania Flower with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.