Nutrient Comparison: Fresh Orange juice VS Steamed Sesbania Flower with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Steamed Sesbania Flower with Salt:
- 1 pound of Fresh Orange juice has 1.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Steamed Sesbania Flower with Salt.
- While 1 lb of Steamed Sesbania Flower with Salt contains 1.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Orange juice.
- 1 pound of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Steamed Sesbania Flower with Salt:
- 1 pound of Fresh Orange juice has 1.9 times more Potassium than Steamed Sesbania Flower with Salt.
- While 1 lb of Steamed Sesbania Flower with Salt contains 2 times more Calcium, 2.8 times more Iron and 247 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Steamed Sesbania Flower with Salt contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2 times more Carbohydrate than Steamed Sesbania Flower with Salt.
- While 1 lb of Steamed Sesbania Flower with Salt contains 1.6 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Steamed Sesbania Flower with Salt provide inadequate amounts of Energy in one pound.