Comparing Nutrients in 100 calories Fresh Orange juiceVS Snacks, granola bar, fruit-filled, nonfat
Weight per 100 calories
Fresh Orange juice
222g
Snacks, granola bar, fruit-filled, nonfat
29g
Snacks, granola bar, fruit-filled, nonfat have 7.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, granola bar, fruit-filled, nonfat?
Fresh Orange Juice VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Fresh Orange juice have 76 times more Vitamin A, 22.8 times more Vitamin B1, 3.3 times more Vitamin B2, 7.6 times more Vitamin B3 and 223.5 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 5.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Fresh Orange juice have 27.9 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 6.9 times more Potassium and 49 times more Water than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 2.6 times more Iron, 10.9 times more Selenium and 3.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Sugars and 2.2 times more Fructose than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 4.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.