Nutrient Comparison: Fresh Orange juice VS Snacks, granola bar, fruit-filled, nonfat per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Fresh Orange juice have 3 times more Vitamin B1 and 29.4 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 2.3 times more Vitamin B2, 39.8 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin B12 than Raw Orange juice.
- Both Fresh Orange juice and Snacks, granola bar, fruit-filled, nonfat provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Fresh Orange juice have 6.4 times more Water than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 5.3 times more Copper, 20 times more Iron, 4.5 times more Magnesium, 7.2 times more Phosphorus, 83 times more Selenium and 28.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Raw Orange juice as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 7.6 times more Energy, 7.5 times more Carbohydrate, 5.4 times more Sugars, 3.5 times more Fructose, 37 times more Fiber and 8.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.