Snacks, KRAFT, CORNNUTS, plain have 9.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, KRAFT, CORNNUTS, plain?
Fresh Orange Juice VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, KRAFT, CORNNUTS, plain:
100 calories of Fresh Orange juice have more Vitamin A, 21.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 5 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, KRAFT, CORNNUTS, plain:
100 calories of Fresh Orange juice have 12.1 times more Calcium, 3.8 times more Copper, 7.1 times more Potassium and 673.2 times more Water than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 3.3 times more Manganese, 1.6 times more Phosphorus, 14.9 times more Selenium, 56.9 times more Sodium and 3.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Carbohydrate and 136.5 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 7.9 times more Fat, 10.5 times more Omega 6 and 3.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3 in 100 calories.