Nutrient Comparison: Fresh Orange juice VS Snacks, KRAFT, CORNNUTS, plain per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Snacks, KRAFT, CORNNUTS, plain:
- 100 grams of Fresh Orange juice have 2.2 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- While 100 g of Snacks, KRAFT, CORNNUTS, plain contain 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 5.7 times more Vitamin B6, 49.5 times more Vitamin E and 93 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Snacks, KRAFT, CORNNUTS, plain:
- 100 grams of Fresh Orange juice have 67.9 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- While 100 g of Snacks, KRAFT, CORNNUTS, plain contain 2.6 times more Copper, 8.4 times more Iron, 10.3 times more Magnesium, 32.5 times more Manganese, 16.2 times more Phosphorus, 1.4 times more Potassium, 148 times more Selenium, 564 times more Sodium and 35.6 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 13.8 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 100 g of Snacks, KRAFT, CORNNUTS, plain contain 9.9 times more Energy, 78.2 times more Fat, 101.3 times more Saturated Fat, 5.3 times more Omega 3, 103.8 times more Omega 6, 6.9 times more Carbohydrate, 34.5 times more Fiber and 12.1 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein