Snacks, potato chips, plain, salted have 11.8 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, potato chips, plain, salted?
Fresh Orange Juice VS Snacks, Potato Chips, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, potato chips, plain, salted?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, potato chips, plain, salted:
100 calories of Fresh Orange juice have more Vitamin A, 5 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B5, 12.2 times more Vitamin B9 and 27.4 times more Vitamin C than Snacks, potato chips, plain, salted.
While 100 kcal of Snacks, potato chips, plain, salted contain 22.1 times more Vitamin E and 18.7 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Raw Orange juice as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, potato chips, plain, salted:
100 calories of Fresh Orange juice have 6.2 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 561.2 times more Water than Snacks, potato chips, plain, salted.
While 100 kcal of Snacks, potato chips, plain, salted contain 2.6 times more Manganese and 44.6 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium
Both Raw Orange juice as well as Snacks, potato chips, plain, salted lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.3 times more Carbohydrate, 300.9 times more Sugars, more Fructose and 1.3 times more Protein than Snacks, potato chips, plain, salted.
While 100 kcal of Snacks, potato chips, plain, salted contain 14.4 times more Fat, 2.8 times more Omega 3 and 23.1 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Snacks, potato chips, plain, salted offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Snacks, potato chips, plain, salted provide inadequate amounts of Fiber in 100 calories.