Comparing Nutrients in 1 pound Fresh Orange juice VS Snacks, potato chips, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Snacks, potato chips, plain, salted	5%	56%	39%

Macro Nutrients

	Fresh Orange juice	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Energy	7.04% 204kcal	83.2% 2413kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	159% 154g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	48% 15.4g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	211% 36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47g	188% 244g	130g per day for Men 19-50 years
Sugars	52.6% 38g	2.06% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	% 0g	g per day for Men 19-50 years
Sucrose	% 18.8g	% 1.5g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	37% 14g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	51.8% 29g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	80.5% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	135% 21.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	86.7% 4.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	316% 47.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	83.5% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Snacks, potato chips, plain, salted	Recommended Dietary Allowance
Calcium	5% 50mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.95% 278μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	72.6% 5.8mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	99% 694mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	160% 5425mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	159% 2390mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	45% 4.94mg	11mg per day for Men 19-50 years
Water	11% 401g	0.23% 8.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Snacks, potato chips, plain, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fresh Orange juice vs Snacks, potato chips, plain, salted:

• 1 pound of Fresh Orange juice has 2.3 times more Vitamin C than Snacks, potato chips, plain, salted.
• While 1 lb of Snacks, potato chips, plain, salted contains 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 11.9 times more Vitamin B3, 5 times more Vitamin B5, 13.3 times more Vitamin B6, 261.3 times more Vitamin E and 221 times more Vitamin K than Raw Orange juice.
• Both Fresh Orange juice and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
• Both Raw Orange juice as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Fresh Orange juice vs Snacks, potato chips, plain, salted:

• 1 pound of Fresh Orange juice has 47.5 times more Water than Snacks, potato chips, plain, salted.
• While 1 lb of Snacks, potato chips, plain, salted contains 1.9 times more Calcium, 5.3 times more Copper, 6.4 times more Iron, 5.7 times more Magnesium, 30.7 times more Manganese, 9 times more Phosphorus, 6 times more Potassium, 25 times more Selenium, 527 times more Sodium and 21.8 times more Zinc than Raw Orange juice.
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fresh Orange juice has 25.5 times more Sugars and more Fructose than Snacks, potato chips, plain, salted.
• While 1 lb of Snacks, potato chips, plain, salted contains 11.8 times more Energy, 169.9 times more Fat, 141.7 times more Saturated Fat, 32.5 times more Omega 3, 272.6 times more Omega 6, 5.2 times more Carbohydrate, 15.5 times more Fiber and 9.1 times more Protein than Raw Orange juice.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein