Comparing Nutrients in 1 pound Snacks, potato chips, plain, salted VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, plain, salted	5%	56%	39%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Snacks, potato chips, plain, salted	Canned Orange Juice	Recommended Dietary Allowance
Energy	83.2% 2413kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	159% 154g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	211% 36g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 244g	38.4% 50g	130g per day for Men 19-50 years
Sugars	2.06% 1.5g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 10.3g	g per day for Men 19-50 years
Sucrose	% 1.5g	% 18.4g	g per day for Men 19-50 years
Fiber	37% 14g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	51.8% 29g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, plain, salted	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.5% 0.97mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.6mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86.7% 4.34mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	316% 47.4mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83.5% 100μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, plain, salted	Canned Orange Juice	Recommended Dietary Allowance
Calcium	9.53% 95mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	6.95% 278μg	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.6% 5.8mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 694mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	160% 5425mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	159% 2390mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	45% 4.94mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	0.23% 8.44g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, plain, salted VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, plain, salted versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, salted vs Canned Orange Juice:

• 1 pound of Snacks, potato chips, plain, salted has 5.5 times more Vitamin B1, 4.2 times more Vitamin B2, 23.7 times more Vitamin B3, 5.3 times more Vitamin B5, 17.1 times more Vitamin B6, 1.2 times more Vitamin B9, 52.3 times more Vitamin E and 221 times more Vitamin K than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin C than Snacks, potato chips, plain, salted.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Snacks, potato chips, plain, salted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, plain, salted vs Canned Orange Juice:

• 1 pound of Snacks, potato chips, plain, salted has 2.1 times more Calcium, 10.6 times more Copper, 12.8 times more Iron, 6.3 times more Magnesium, 20.5 times more Manganese, 9 times more Phosphorus, 6.5 times more Potassium, 25 times more Selenium, 131.8 times more Sodium and 27.3 times more Zinc than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 47.2 times more Water than Snacks, potato chips, plain, salted.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
• Both Snacks, potato chips, plain, salted as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, plain, salted has 11.3 times more Energy, 226.5 times more Fat, 188.9 times more Saturated Fat, 51.1 times more Omega 3, 292.7 times more Omega 6, 4.9 times more Carbohydrate, 10.3 times more Fiber and 9.4 times more Protein than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 26.5 times more Sugars and more Fructose than Snacks, potato chips, plain, salted.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein