Comparing Nutrients in 100 calories Snacks, potato chips, plain, saltedVS Canned Orange Juice
Weight per 100 calories
Snacks, potato chips, plain, salted
19g
Canned Orange Juice
213g
Snacks, potato chips, plain, salted have 11.3 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Canned Orange Juice?
Snacks, Potato Chips, Plain, Salted VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, salted vs Canned Orange Juice:
100 calories of Snacks, potato chips, plain, salted have 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 4.6 times more Vitamin E and 19.5 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B5, 9.4 times more Vitamin B9 and 15.8 times more Vitamin C than Snacks, potato chips, plain, salted.
100 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Snacks, potato chips, plain, salted as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, salted vs Canned Orange Juice:
100 calories of Snacks, potato chips, plain, salted have 1.8 times more Manganese and 11.6 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 5.4 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 533.8 times more Water than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Canned Orange Juice contain similar levels of Copper and Iron per 100 calories.
100 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Snacks, potato chips, plain, salted as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, plain, salted have 20 times more Fat, 4.5 times more Omega 3 and 25.9 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Carbohydrate, 300.5 times more Sugars and more Fructose than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, potato chips, plain, salted as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.