Comparing Nutrients in 100 calories Fresh Orange juiceVS Baked All Varieties Winter Squash with Salt
Weight per 100 calories
Fresh Orange juice
222g
Baked All Varieties Winter Squash with Salt
270g
Fresh Orange juice has 1.2 times more energy per 100g than Baked All Varieties Winter Squash with Salt. It has low energy density when compared to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Baked All Varieties Winter Squash with Salt?
Fresh Orange Juice VS Baked All Varieties Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Baked All Varieties Winter Squash with Salt:
100 calories of Fresh Orange juice have 4.6 times more Vitamin B1, 1.2 times more Vitamin B9 and 22.8 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
While 100 kcal of Baked All Varieties Winter Squash with Salt contain 31.7 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B6, 3.6 times more Vitamin E and 53.5 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Baked All Varieties Winter Squash with Salt:
100 kcal of Baked All Varieties Winter Squash with Salt contain 2.4 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 16.2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 288.2 times more Sodium and 5.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Baked All Varieties Winter Squash with Salt contain similar levels of Water per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.1 times more Sugars than Baked All Varieties Winter Squash with Salt.
While 100 kcal of Baked All Varieties Winter Squash with Salt contain 10.2 times more Omega 3, 17 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.