Nutrient Comparison: Fresh Orange juice VS Baked All Varieties Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Baked All Varieties Winter Squash with Salt:
- 7 ounces of Fresh Orange juice have 5.6 times more Vitamin B1, 1.5 times more Vitamin B9 and 27.8 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- While 7 oz of Baked All Varieties Winter Squash with Salt contain 26.1 times more Vitamin A, 2.2 times more Vitamin B2, 4 times more Vitamin B6 and 44 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Baked All Varieties Winter Squash with Salt:
- 7 oz of Baked All Varieties Winter Squash with Salt contain 2 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 13.4 times more Manganese, 237 times more Sodium and 4.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Baked All Varieties Winter Squash with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.5 times more Sugars than Baked All Varieties Winter Squash with Salt.
- While 7 oz of Baked All Varieties Winter Squash with Salt contain 8.4 times more Omega 3 and 14 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Baked All Varieties Winter Squash with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.