Baked Frozen Sweet Potato no Salt has 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Baked Frozen Sweet Potato?
Fresh Orange Juice VS Baked Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Baked Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Baked Frozen Sweet Potato:
100 calories of Fresh Orange juice have 3 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B9 and 12.2 times more Vitamin C than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain 46.9 times more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 8.7 times more Vitamin E and 11.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Baked Frozen Sweet Potato provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Baked Frozen Sweet Potato:
100 calories of Fresh Orange juice have 2.7 times more Water than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain 1.4 times more Calcium, 1.9 times more Copper, 21.4 times more Manganese and 2.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Baked Frozen Sweet Potato contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2 times more Sugars than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain 4.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Baked Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.