Nutrient Comparison: Fresh Orange juice VS Baked Frozen Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Baked Frozen Sweet Potato:
- 7 ounces of Fresh Orange juice have 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 5.5 times more Vitamin C than Baked Frozen Sweet Potato.
- While 7 oz of Baked Frozen Sweet Potato no Salt contain 104.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6, 19.3 times more Vitamin E and 25 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Baked Frozen Sweet Potato:
- 7 oz of Baked Frozen Sweet Potato no Salt contain 3.2 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 47.5 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Frozen Sweet Potato no Salt contain 2.2 times more Energy, 2.3 times more Carbohydrate, 9 times more Fiber and 2.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Baked Frozen Sweet Potato offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.