Nutrient Comparison: Fresh Orange juice VS Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Taro:
- 7 ounces of Fresh Orange juice have 1.4 times more Vitamin B9 and 11.1 times more Vitamin C than Taro.
- While 7 oz of Raw Taro contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 7.1 times more Vitamin B6 and 59.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Taro provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Taro have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Taro:
- 7 ounces of Fresh Orange juice have 1.3 times more Water than Taro.
- While 7 oz of Raw Taro contain 3.9 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 27.4 times more Manganese, 4.9 times more Phosphorus, 3 times more Potassium and 4.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Taro lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 21 times more Sugars than Taro.
- While 7 oz of Raw Taro contain 2.5 times more Energy, 2.5 times more Carbohydrate, 20.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.