Comparing Nutrients in 300 calories Fresh Orange juiceVS Taro
Weight per 300 calories
Fresh Orange juice
667g
Taro
268g
Raw Taro has 2.5 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Taro?
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Taro?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Taro:
300 calories of Fresh Orange juice have 6.2 times more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B9 and 27.7 times more Vitamin C than Taro.
While 300 kcal of Raw Taro contain 2.8 times more Vitamin B6 and 23.9 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Orange juice as well as Raw Taro have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Taro:
300 calories of Fresh Orange juice have 3.1 times more Water than Taro.
While 300 kcal of Raw Taro contain 1.6 times more Calcium, 1.6 times more Copper, 11 times more Manganese and 2 times more Phosphorus than Raw Orange juice.
Both Fresh Orange juice and Taro contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Raw Taro lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 52.3 times more Sugars than Taro.
While 300 kcal of Raw Taro contain 8.2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Taro offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.