Comparing Nutrients in 300 calories Fresh Orange juiceVS Cooked Taro
Weight per 300 calories
Fresh Orange juice
667g
Cooked Taro
211g
Cooked Taro no Salt has 3.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Taro?
Fresh Orange Juice VS Cooked Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Taro?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Taro:
300 calories of Fresh Orange juice have 7.9 times more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B9 and 31.6 times more Vitamin C than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 2.6 times more Vitamin B6 and 23.2 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Cooked Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Orange juice as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Taro:
300 calories of Fresh Orange juice have 1.9 times more Calcium, 1.3 times more Potassium and 4.4 times more Water than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 1.4 times more Copper, 10.2 times more Manganese and 1.4 times more Phosphorus than Raw Orange juice.
Both Fresh Orange juice and Cooked Taro contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Cooked Taro lack sufficient amounts of Calcium
Both Raw Orange juice as well as Cooked Taro no Salt lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 54.1 times more Sugars and 4.2 times more Protein than Cooked Taro.
While 300 kcal of Cooked Taro no Salt contain 8.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Cooked Taro offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Cooked Taro provide inadequate amounts of Protein
Both Raw Orange juice as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.