Nutrient Comparison: Fresh Orange juice VS Cooked Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Taro:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B9 and 10 times more Vitamin C than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 8.3 times more Vitamin B6 and 73.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Cooked Taro provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Cooked Taro no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Taro:
- 14 ounces of Fresh Orange juice have 1.4 times more Water than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 4.6 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 32.1 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium and 5.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Cooked Taro no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 17.1 times more Sugars than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 3.2 times more Energy, 3.3 times more Carbohydrate and 25.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Cooked Taro no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.