Nutrient Comparison: Cooked Taro VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro vs Canned Orange Juice:
- 14 ounces of Cooked Taro have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 10.7 times more Vitamin B6 and 14.7 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 and 6 times more Vitamin C than Cooked Taro no Salt.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Cooked Taro no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro vs Canned Orange Juice:
- 14 ounces of Cooked Taro have 9.1 times more Copper, 7.2 times more Iron, 3 times more Magnesium, 21.4 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Potassium and 6.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Water than Cooked Taro no Salt.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Taro no Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Taro have 3 times more Energy, 3.1 times more Carbohydrate and 17 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 17.9 times more Sugars than Cooked Taro no Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Cooked Taro no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.