Comparing Nutrients in 300 calories Cooked TaroVS Canned Orange Juice
Weight per 300 calories
Cooked Taro
211g
Canned Orange Juice
638g
Cooked Taro has 3 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro or Canned Orange Juice?
Cooked Taro VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Taro vs Canned Orange Juice:
300 calories of Cooked Taro have 3.5 times more Vitamin B6 and 4.8 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.8 times more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 18.2 times more Vitamin C than Cooked Taro no Salt.
Both Cooked Taro and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cooked Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Taro no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Taro vs Canned Orange Juice:
300 calories of Cooked Taro have 3 times more Copper, 2.4 times more Iron, 7.1 times more Manganese and 1.5 times more Phosphorus than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Calcium and 4.2 times more Water than Cooked Taro no Salt.
Both Cooked Taro and Canned Orange Juice contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Cooked Taro lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Cooked Taro no Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Taro have 5.6 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 54 times more Sugars and 4 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Taro provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Cooked Taro no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.