Comparing Nutrients in 100 calories Fresh Orange juiceVS Van's, Gluten Free, Totally Original Pancakes
Weight per 100 calories
Fresh Orange juice
222g
Van's, Gluten Free, Totally Original Pancakes
46.5g
Van's, Gluten Free, Totally Original Pancakes have 4.8 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Van's, Gluten Free, Totally Original Pancakes?
Fresh Orange Juice VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Fresh Orange juice have 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Fresh Orange juice vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Fresh Orange juice have 1.3 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 7.5 times more Potassium and 8.4 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 13.8 times more Manganese, 3.8 times more Phosphorus, 69.3 times more Sodium and 2.3 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate, 9.9 times more Sugars and 23.6 times more Fructose than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 4.8 times more Fat, 5.5 times more Omega 3 and 6.8 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber in 100 calories.